Retreats, Workshops & Events
Untether Together: Spring 2023 - Time and Date TBD
Join me for this 5-week guided mutual support experience to learn to find tech-life balance – not by rejecting technology – but by embracing evidence-based practices designed to help you make the most of your offline hours, calm your nervous system and buoy your emotional health. Click Here For More Information
Finding Stillness & Connection in the Digital Age: A Screen-Free Retreat at the Whidbey Institute
This event has been cancelled.
Dating in Captivity: Online Romance & Emotional Wellbeing in the Time of COVID
What do connection and intimacy even mean these days?
The pandemic has added whole new meaning to the phrase "mating in captivity".
Online dating numbers have spiked since covid started.
How are all the singles doing out there in dating land?
Join Mehret Biruk and Christina Malecka for a special Valentine's Day workshop.
Unplug. Reconnect. Restore: A Digital Fast & Restorative Yoga Practice
This workshop will carry you beyond a simple “digital detox” by empowering you with concrete tools and mindfulness practices designed to help you right-size your relationship with technology in the long term. Participants can expect meditation, gentle movement, discussion, intention setting, a Restorative yoga practice, and take-home resources.