Do you feel like technology is running your life? You are not alone!
We live in an age of distraction with more demands on our time than ever before. Ours is an attention economy where every effort is made to distract us with the end goal of selling us products or influencing our behavior. It makes sense that we feel overwhelmed! Join Christina and Nicole for this special embodied, interactive experience where you’ll step back and ask:
How does constant connectivity impact my physical and emotional health? My relationships?
How much is too much time on social media?
How do I live in the golden age of technology while also retaining my ability for deep in-person connection?
How do I reclaim my capacity to enjoy stillness?
Join celebrated yoga instructor Nicole Bratt and me for a workshop that will carry you beyond a simple “digital detox” by empowering you with concrete tools and mindfulness practices designed to help you right-size your relationship with technology in the long term. Participants can expect meditation, gentle movement, discussion, intention setting, a Restorative yoga practice, and take-home resources.
Nota bene: We want your experience to begin with ease. Therefore, we ask you to plan to arrive at least 15 minutes in advance of session start time. This event will begin and end promptly. In turn, this 3-hour practice may leave your mindset and energy in an altered state (in a good way!), and enthusiastically encourage you to consider planning a phone-free evening for yourself following the event.
Tuition: $60