Can you relate?
You wake up in the morning with every good intention to start your day journaling or meditating. But your phone is sitting on your nightstand, beckoning you.
You get sucked in, and before you know it, you've been scrolling for an hour and you’re late for work.
Your anxiety climbs. You beat yourself up for not keeping that commitment to yourself to start your morning on your own terms.
As the day goes by, social media pulls your attention away from the things that are most meaningful to you. Worrying about the state of the world has led to a habit of doom scrolling. You are hyper-connected and lonely at the same time.
Pause and take a deep breath.
You are not alone and it’s not your fault!
You hear all of the time that you “should” spend less time on your phone. Meanwhile, powerful corporate interests are working tirelessly to keep you addicted to your screens.
If this is your struggle,
you’ve come to the right place.
Hi, I’m Christina.
Photo credit: www.stevierotella.com
Everything I described in the scenario above? I know it all too well. I have been there.
In 2017 I was drowning in tech overwhelm and it felt horrible. I fought my way to the shore, and have committed the last 3 years of my life to learning how to swim in the rapidly flowing river that is the Digital Age. To jump in when I need to, and jump out when I want stillness and peace. Now I’m standing at the edge of that river ready to throw you a lifeline so you can climb out and join me.
We all struggle to put our phones down and step away from our screens. I have some sustainable and actionable solutions to this problem and am passionate about supporting you to right-size your relationship with technology.
This is not about “digital detox” or demonizing your phone. It’s about balance, choice, and empowerment. Ready to start?
